Horticultural therapy helps improve memory, cognitive abilities, task initiation, language skills, and socialization. Horticultural therapy can help strengthen muscles and improve coordination, balance, and endurance. In vocational horticultural therapy settings, people learn to work independently, problem solve, and follow directions. Horticultural therapists are professionals with specific education, training, and credentials in the use of horticultural for therapy
Learn how to grow our own food and the nutritional benefits of the plants. As they grow, so will you. Empower yourself by making wise (and tasty) food choices for life.
Eating well helps to reduce the risk of physical health problems like heart disease and diabetes. It also helps with sleeping patterns, energy levels, and your general health. You may have noticed that your mood often affects the types of food you choose, as well as how much you eat.
